Breastmilk is recommended as the sole food for infants upto the age of 6 months. After that other food stuffs are slowly introduced into the diet and this process is called weaning.
Read this post on an introduction to weaning - Intro to weaning, tips and some recipe ideas
Here is a list of weaning foods that may be given to infants.Before giving any new food for the baby,consult your baby's pediatrician and proceed.
Note :
This is not a medical advice. These are some of the foods that I used to wean my kids. Please consult your health care provider to check if they are suitable for your infants / toddlers.
5 to 6 months
Ragi Porridge
Fruit purees[Banana,papaya,mango,apricot,figs]
Sapota with milk
Apple stew
Carrot- Dal Mash
Carrot - Dates Juice
Soups[carrot,beetroot,bottlegourd,potato,mixed veggies]
Carrot- Beetroot Soup
Moong Dhal Kichidi
Idli mash
Rice mash
Moong dhal water
Masoor dhal water
Barley water
Fruit juices[Papaya,musk melon,sapota]
Dhal mash & Dhal mash with vegetables
7-9 months
Milkshakes[sapota, banana, strawberry]
Apple porridge
Spinach puree
Mashed curd rice
Vegetable kitchidi
Chickpea spinach mash
10-12 months
Rotis /chapathi plain or with veggies
Mildly flavoured veggie pulao
Vegetable idlis
Fruit custard
Bon Appetit....
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